WHOLE GRAIN WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About WHOLE GRAIN WHITE BREAD
WHOLE GRAIN WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, CELLULOSE GUM, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, DATEM.
Dietary Information
Notable micronutrients in WHOLE GRAIN WHITE BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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