WHOLE GRAIN WHEAT BREAD
233
Calories
7.0g
Protein
48.8g
Carbs
2.3g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 326mg
14%
Total Carbohydrate 48.8g
18%
Dietary Fiber 7g
25%
Total Sugars 9.3g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 233mg
18%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
12%
Carbs
48.8g
84%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE GRAIN WHEAT BREAD
WHOLE GRAIN WHEAT BREAD contains 233 calories per 100g serving. It provides 7.0g of protein, 48.8g of carbohydrates, and 2.3g of fat. It also contains 7g of dietary fiber.
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