WHOLE GRAIN WHEAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHEAT BREAD: 5
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 255 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 48.8 g | 51.1 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 326 MG | 468 MG |