WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED
WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, RYE FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, RYE MEAL, WHEAT GLUTEN, CARAWAY SEEDS, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, LACTIC ACID, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MALTED BARLEY FLOUR, SOY LECITHIN.
Dietary Information
WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE GRAIN SEEDED JEWISH RYE BREAD, WHOLE GRAIN SEEDED gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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