WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 75g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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