WHOLE GRAIN ROLLED OATS

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• High in dietary fiber (10.4g per 100g), supporting digestive health.
• Good source of Iron, Fe (23% DV).

About WHOLE GRAIN ROLLED OATS

WHOLE GRAIN ROLLED OATS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 6.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN ROLLED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, WHOLE GRAIN ROLLED OATS gets 13% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN ROLLED OATS

See how WHOLE GRAIN ROLLED OATS compares to other foods in terms of nutrition:

• WHOLE GRAIN ROLLED OATS vs BANANA WALNUT FLAVOR SUPER GRAINS WITH BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED MULTIGRAIN OATMEAL, BANANA WALNUT
• WHOLE GRAIN ROLLED OATS vs ESSENTIALLY YOU, LIGHTLY TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
• WHOLE GRAIN ROLLED OATS vs TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN
• WHOLE GRAIN ROLLED OATS vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT

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