WHOLE GRAIN QUINOA, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About WHOLE GRAIN QUINOA, WHOLE GRAIN
WHOLE GRAIN QUINOA, WHOLE GRAIN is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 29.5g of carbohydrates, and 4.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, QUINOA, CANOLA OIL, SALT.
Calorie Breakdown
At 172 calories per 100 grams, WHOLE GRAIN QUINOA, WHOLE GRAIN gets 14% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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