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WHOLE GRAIN QUICK COOKING OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
15.6g Protein
64.4g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 64.4g 74%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

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ESSENTIALLY YOU, RED BERRIES CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES 355 6.5g 87.1g 0g PUMPKIN CEREAL, PUMPKIN 350 7.5g 85g 2.5g TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES 419 6.5g 74.2g 9.7g BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED 382 5.9g 88.2g 2.9g FROSTED FRUIT ROLLS SWEETENED, MULTIGRAIN, FRUIT-FLAVORED CEREAL, FROSTED FRUIT ROLLS 375 6.3g 90.6g 0g FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA 400 9.1g 63.6g 12.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE GRAIN QUICK COOKING OATS

WHOLE GRAIN QUICK COOKING OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 64.4g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

WHOLE GRAIN QUICK COOKING OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN QUICK COOKING OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE GRAIN QUICK COOKING OATS gets 16% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN QUICK COOKING OATS

See how WHOLE GRAIN QUICK COOKING OATS compares to other foods in terms of nutrition:

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