WHOLE GRAIN QUICK COOKING OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUICK COOKING OATS: 3
vs
PUMPKIN CEREAL: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK COOKING OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 64.4 g | 85 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK COOKING OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK COOKING OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 400 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 0 MG | 250 MG |