WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 79 MG | 19% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Zinc, Zn (27% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
About WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 41.2g of carbohydrates, and 1.5g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC SPROUTED GRAIN BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BARLEY FLOUR, ORGANIC SPROUTED WHOLE GARBANZO BEAN FLOUR, ORGANIC SPROUTED WHOLE SPELT FLOUR, ORGANIC SPROUTED WHOLE LENTIL FLOUR), ORGANIC RAISINS, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SEA SALT, YEAST.
Dietary Information
WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (55% DV) , Riboflavin (45% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN gets 25% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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