WHOLE GRAIN ORGANIC AMARANTH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About WHOLE GRAIN ORGANIC AMARANTH
WHOLE GRAIN ORGANIC AMARANTH is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 7.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE GRAIN AMARANTH.
Dietary Information
WHOLE GRAIN ORGANIC AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ORGANIC AMARANTH include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, WHOLE GRAIN ORGANIC AMARANTH gets 16% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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