WHOLE GRAIN ORGANIC AMARANTH vs OLD FASHIONED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN ORGANIC AMARANTH: 4
vs
OLD FASHIONED MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC AMARANTH | OLD FASHIONED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 256 cal | |
| Protein | 14.9 g | 9.3 g | |
| Carbs | 66.0 g | 48.8 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 6.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC AMARANTH | OLD FASHIONED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ORGANIC AMARANTH | OLD FASHIONED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 8.5 MG | 2.5 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 0 MG | 326 MG |