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WHOLE GRAIN MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
455 Calories
9.1g Protein
57.6g Carbs
24.2g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 57.6g 21%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 57.6g 63%
Fat 24.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 576 MG 12%
Sodium, Na 788 MG 34%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, HICKORY SMOKED 600 20g 16.7g 53.3g PECAN PIECES 700 10g 13.3g 73.3g HALVES & PIECES CASHEWS 571 17.9g 28.6g 46.4g ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 633 30g 16.7g 50g MILK CHOCOLATE PECANS 596 7.0g 40.4g 47.4g MARRA BROS., ROASTED & SALTED CORN NUGGETS 480 8g 68g 20g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About WHOLE GRAIN MICROWAVE POPCORN

WHOLE GRAIN MICROWAVE POPCORN is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 57.6g of carbohydrates, and 24.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).

Dietary Information

WHOLE GRAIN MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN MICROWAVE POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, WHOLE GRAIN MICROWAVE POPCORN gets 8% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN MICROWAVE POPCORN

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