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ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks GIANT Snacks, Inc. Branded
633 Calories
30g Protein
16.7g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Minerals

Nutrient Amount % DV
Sodium, Na 450 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED RAW ALMONDS, UNSALTED 571 21.4g 21.4g 50g SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES, ALMONDS, GOLDEN RAISINS, SUNFLOWER KERNELS AND PEPITAS TRAIL MIX, SUNNY CRANBERRY 471 11.8g 50g 26.5g PEANUT BUTTER WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS AND PEANUT BUTTER CHIPS WITH SEA SALT TRAIL MIX, PEANUT BUTTER WITH SEA SALT 486 10.8g 54.1g 27.0g HONEY ROASTED ALMONDS, HONEY ROASTED 621 20.7g 24.1g 51.7g NATURAL SALTED PISTACHIO, SALTED 633 20g 30g 46.7g PECAN HONEY TOASTED, PECAN HONEY 253 3.3g 66.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS AND SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

See how ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:

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