WHOLE GRAIN MEDLEY

Nutrition Highlights

• Very low in fat (2.1g per 100g).

About WHOLE GRAIN MEDLEY

WHOLE GRAIN MEDLEY is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 31.7g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED ORGANIC WHOLE GRAIN BROWN RICE (ORGANIC WHOLE GRAIN BROWN RICE, WATER), COOKED ORGANIC WHOLE GRAIN RED JASMINE RICE (ORGANIC WHOLE GRAIN RED JASMINE RICE, WATER), COOKED ORGANIC WHOLE GRAIN BLACK BARLEY (ORGANIC WHOLE GRAIN BLACK BARLEY, WATER), ORGANIC SEASONING (SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SOYBEAN OIL, ORGANIC SPICES, ORGANIC TURMERIC), ORGANIC CANOLA OIL, ORGANIC SOY LECITHIN.

Dietary Information

WHOLE GRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, WHOLE GRAIN MEDLEY gets 7% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GRAIN MEDLEY

See how WHOLE GRAIN MEDLEY compares to other foods in terms of nutrition:

• WHOLE GRAIN MEDLEY vs COUSCOUS ITALIANO
• WHOLE GRAIN MEDLEY vs WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES
• WHOLE GRAIN MEDLEY vs SOUTHWESTERN RICE
• WHOLE GRAIN MEDLEY vs SOUTHWEST RICE

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