Whole Grain Meat Combo Calzone, 4.69 oz, CN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of dietary fiber (3g per 100g).
About Whole Grain Meat Combo Calzone, 4.69 oz, CN
Whole Grain Meat Combo Calzone, 4.69 oz, CN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 25g of carbohydrates, and 4.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Water, Low Fat Mozzarella Cheese ([Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*)._x000D_*Ingredients Not In Regular Mozzarella Cheese, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Tomato Paste (Not less than 31% NTSS), Turkey Pizza Topping (Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]). Diced Fat Reduced Pepperoni made with Turkey, Beef (Poultry Ingredients [Mechanically Separated Turkey, Turkey], Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni, Soy Flour, Contains less than 2% of: Pizza Seasoning (Sugar, Spices, Garlic Powder, Citric Acid), Dextrose, Soybean Oil, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Wheat Gluten, Modified Corn Starch, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Yeast, Paprika Annatto Blend (Natural Extractives Of Annatto Seeds And Paprika With Mono-, Di-, And Triglycerides, Soybean and/or Canola Oil, Other Natural Flavors, Tocopherol And Potassium Hydroxide), Ascorbic Acid, Soy Lecithin. CONTAINS: MILK, SOY and WHEAT.
Calorie Breakdown
At 189 calories per 100 grams, Whole Grain Meat Combo Calzone, 4.69 oz, CN gets 29% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole Grain Meat Combo Calzone, 4.69 oz, CN
See how Whole Grain Meat Combo Calzone, 4.69 oz, CN compares to other foods in terms of nutrition:
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