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WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
12g Protein
70g Carbs
6g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4mg 22%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 70g 80%
Fat 6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 394 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HOSTESS TWINKIES CEREAL 462 2.6g 74.4g 18.0g CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL, PEANUT BUTTER & CHOCOLATE 415 4.9g 80.5g 7.3g CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN

WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70g of carbohydrates, and 6g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN gets 13% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN

See how WHOLE GRAIN EXTRA THICK ROLLED OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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