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WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS

Fish Prepared/Processed Trident Seafoods Corp. Branded
196 Calories
14.7g Protein
14.7g Carbs
8.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 294mg 13%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.2mg 7%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 38%
Carbs 14.7g 38%
Fat 8.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 294 MG 6%
Sodium, Na 294 MG 13%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED 203 12.5g 19.5g 8.6g IQF 4-6oz Walleye 6350 88 18.2g 0g 1.2g IQF 12oz & Up Walleye 6450 88 18.2g 0g 1.2g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED 203 12.5g 19.5g 8.6g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS

WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 14.7g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Calorie Breakdown

At 196 calories per 100 grams, WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS gets 30% of its calories from protein, 30% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS

See how WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS compares to other foods in terms of nutrition:

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