WHOLE GRAIN CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About WHOLE GRAIN CLUSTERS
WHOLE GRAIN CLUSTERS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 62.1g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED CANE SYRUP, MILLET, CANOLA OIL, COCOA POWDER, BROWN RICE, TAPIOCA STARCH, BUCKWHEAT, VANILLA EXTRACT, AMARANTH, SEA SALT, QUINOA, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
WHOLE GRAIN CLUSTERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CLUSTERS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, WHOLE GRAIN CLUSTERS gets 22% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN CLUSTERS
See how WHOLE GRAIN CLUSTERS compares to other foods in terms of nutrition:
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- WHOLE GRAIN CLUSTERS vs BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
- WHOLE GRAIN CLUSTERS vs CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
- WHOLE GRAIN CLUSTERS vs STEEL CUT OATS
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