WHOLE GRAIN CLUSTERS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CLUSTERS wins in 5 out of 10 nutrient categories
WHOLE GRAIN CLUSTERS: 5
vs
STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 20.7 g | 12.5 g | |
| Carbs | 62.1 g | 67.5 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 4.5 MG | |
| Sodium, Na | 207 MG | 0 MG |