WHOLE GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About WHOLE GRAIN CEREAL
WHOLE GRAIN CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 76.8g of carbohydrates, and 8.0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA OIL, ALMONDS, CHOCOLATEY CHUNKS [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (FROM MILK), SALT, NATURAL FLAVOR], WHOLE GRAIN BARLEY, CORN SYRUP, PEA PROTEIN, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT FIBER, COCOA (PROCESSED WITH ALKALI), SALT, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL include Vitamin B-12 (112% DV) , Iron, Fe (89% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WHOLE GRAIN CEREAL gets 11% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN CEREAL
See how WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:
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