WHOLE GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About WHOLE GRAIN BROWN RICE
WHOLE GRAIN BROWN RICE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30.7g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.
Dietary Information
WHOLE GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 7% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE GRAIN BROWN RICE
See how WHOLE GRAIN BROWN RICE compares to other foods in terms of nutrition:
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- WHOLE GRAIN BROWN RICE vs INSTANT WHITE RICE
- WHOLE GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
- WHOLE GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
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