WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 42.9g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, FERMENTED RYE FLOUR, WHEAT BRAN, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, SALT, CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, ORGANIC SOY LECITHIN, ASCORBIC ACID, ENZYMES.
Dietary Information
Notable micronutrients in WHOLE GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, WHOLE GRAIN BREAD gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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