WHOLE GRAIN BREAD vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHITE BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN BREAD: 5
vs
SLICED SPLIT TOP WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 258 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 42.9 g | 51.6 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 229 MG | 81 MG | |
| Sodium, Na | 457 MG | 452 MG |