WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Riboflavin (22% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 57.1g of carbohydrates, and 4.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, RAISINS, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], SUGAR, RESISTANT CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, YEAST, WHEAT GLUTEN, SOYBEAN OIL, OAT FIBER, WHEAT STARCH, CARAMEL COLOR, SALT, RAISIN JUICE, CORN STARCH, DEXTROSE, VINEGAR, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE GRAIN BREAD gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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