WHOLE GRAIN BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 4
vs
WHOLE GRAIN LOAF: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 286 MG | 649 MG |