WHOLE GRAIN BREAD
257
Calories
11.4g
Protein
42.9g
Carbs
4.3g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 42.9g
16%
Dietary Fiber 2.9g
10%
Total Sugars 8.6g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.9mg
16%
Potassium 229mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.4g
20%
Carbs
42.9g
73%
Fat
4.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD contains 257 calories per 100g serving. It provides 11.4g of protein, 42.9g of carbohydrates, and 4.3g of fat. It also contains 2.9g of dietary fiber.
Compare WHOLE GRAIN BREAD
See how WHOLE GRAIN BREAD compares to other foods:
- WHOLE GRAIN BREAD vs WHITE ENRICHED HAMBURGER BUNS, WHITE
- WHOLE GRAIN BREAD vs ENRICHED HAMBURGER BUNS
- WHOLE GRAIN BREAD vs ENRICHED HOT DOG BUNS
- WHOLE GRAIN BREAD vs ENRICHED HAMBURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.