WHOLE GRAIN BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
WHITE ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 279 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 229 MG | 93 MG | |
| Sodium, Na | 457 MG | 512 MG |