WHOLE GRAIN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 5 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	257 cal	280 cal
Protein	11.4 g	10 g
Carbs	42.9 g	52 g
Fat	4.3 g	4 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	60 MG	160 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	229 MG	80 MG
Sodium, Na	457 MG	500 MG

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