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Whole Grain Blueberry Muffin Top

Bread Buena Vista Food Products Branded
209 Calories
3.3g Protein
36.3g Carbs
6.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 187mg 8%
Total Carbohydrate 36.3g 13%
Dietary Fiber 2.2g 8%
Total Sugars 14.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 7%
Carbs 36.3g 79%
Fat 6.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 77 MG 2%
Sodium, Na 187 MG 8%

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Lasagna Rollup in Tray 134 7.2g 17.7g 3.8g Sweet 256 6.1g 46.3g 4.9g Mini Cheese Ravioli Tray Bake 147 9.3g 18.6g 3.9g Nacho style rectangular cheddar cheese calzone 100 11.5g 24.5g 9.4g Stuffed Shells in Tray 128 7.3g 17.0g 3.2g Dinner roll 212 9.1g 42.4g 3.0g

About Whole Grain Blueberry Muffin Top

Whole Grain Blueberry Muffin Top is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 36.3g of carbohydrates, and 6.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.

Calorie Breakdown

At 209 calories per 100 grams, Whole Grain Blueberry Muffin Top gets 6% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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