Whole Grain Blueberry Muffin Top vs Sweet
Nutrition comparison per 100 g serving
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Sweet wins in 5 out of 11 nutrient categories
Whole Grain Blueberry Muffin Top: 4
vs
Sweet: 5
(2 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin Top | Sweet | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 36.3 g | 46.3 g | |
| Fat | 6.6 g | 4.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin Top | Sweet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin Top | Sweet | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 77 MG | 21 MG | |
| Sodium, Na | 187 MG | 232 MG |