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WHOLE GRAIN BAKED CRACKERS

Flavored Snack Crackers Van's International Foods Branded
500 Calories
10.7g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 71%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 929 MG 40%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
TUSCAN CHEESE, TUSCAN CHEESE 500 10.7g 60.7g 25g LANCE, NIP CHEE, CRACKERS, CHEDDAR, CHEDDAR 500 7.7g 61.5g 23.1g ORIGINAL BAKED CHEESE BITS 433 10g 66.7g 11.7g REDUCED FAT CHEDDAR CHEESE BITS 433 10g 66.7g 11.7g SCRABBLE BAKED SNACK CRACKERS 483 10.3g 69.0g 17.2g CHEEZ-IT, GROOVES, CRISPY CRACKER CHIPS, SHARP WHITE CHEDDAR 483 10.3g 65.5g 20.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About WHOLE GRAIN BAKED CRACKERS

WHOLE GRAIN BAKED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

WHOLE GRAIN BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN BAKED CRACKERS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE GRAIN BAKED CRACKERS gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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