WHOLE GRAIN BAKED CRACKERS vs REDUCED FAT CHEDDAR CHEESE BITS
Nutrition comparison per 100 g serving
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REDUCED FAT CHEDDAR CHEESE BITS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BAKED CRACKERS: 3
vs
REDUCED FAT CHEDDAR CHEESE BITS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAKED CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAKED CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAKED CRACKERS | REDUCED FAT CHEDDAR CHEESE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 929 MG | 1,333 MG |