WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (22% DV).
About WHOLE GRAIN
WHOLE GRAIN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 37.7g of carbohydrates, and 15.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
OVEN ROASTED TURKEY: TURKEY, WATER, CONTAINS LESS THAN 2% LOCAL POTATO STARCH, SEA SALT WHOLE GRAIN CRACKERS: WHOLE WHEAT, SOYBEAN AND/OR PALM OIL, SALT. REAL CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES CHOCOLATE COVERED PRETZELS: NATURAL MILK CHOCOLATE (SUGAR, COCOA, BUTTER, MILK, CHOCOLATE LIQUOR SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT SODIUM BICARBONATE, YEAST. ANTIOXIDANT FRUIT MIX: DRIED CURRANT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), CHOCOLATE CHIPS, (SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITIHIN, NATURAL FLAVORS) EAT YOUR VEGETABLES: NAVY BEANS, DRIED POTATOES, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, POTATO STARCH, CARROT, SWEET POTATO, MALTODEXTRIN, SEA SALT, SUGAR, GARLIC POWDER, KONJAC FLOUR, ONION POWDER, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in WHOLE GRAIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE GRAIN gets 16% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN
See how WHOLE GRAIN compares to other foods in terms of nutrition:
- WHOLE GRAIN vs NATURAL DOUBLE CHEDDAR CHEESE, DRIED CRANBERRIES & SALTED WALNUTS SNACKS, NATURAL DOUBLE CHEDDAR CHEESE, DRIED CRANBERRIES & SALTED WALNUTS
- WHOLE GRAIN vs COLBY NATURAL CHEESE, DARK CHOCOLATE COVERED PEANUTS, BANANA CHIPS & CREAMY PEANUT DROPS SNACKS, COLBY NATURAL CHEESE, DARK CHOCOLATE COVERED PEANUTS, BANANA CHIPS & CREAMY PEANUT
- WHOLE GRAIN vs APPLE ,CHEESE & GRAPES
- WHOLE GRAIN vs TURKEY PINWHEEL SNACK BOX
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