WHOLE GRAIN vs APPLE

Nutrition comparison per 100 g serving

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WHOLE GRAIN wins in 5 out of 10 nutrient categories

WHOLE GRAIN: 5 vs APPLE: 4 (1 ties)

Overview

Nutrient	WHOLE GRAIN	APPLE	Winner
Calories	333 cal	127 cal
Protein	13.0 g	4.9 g
Carbs	37.7 g	11.3 g
Fat	15.9 g	6.3 g
Fiber	4.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN	APPLE	Winner
Vitamin C, total ascorbic acid	2.6 MG	93 MG

Mineral	WHOLE GRAIN	APPLE
Calcium, Ca	181 MG	176 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	514 MG	127 MG

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