WHOLE G.G.S RED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE G.G.S RED TILAPIA
WHOLE G.G.S RED TILAPIA is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Tilapia
Dietary Information
WHOLE G.G.S RED TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, WHOLE G.G.S RED TILAPIA gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE G.G.S RED TILAPIA
See how WHOLE G.G.S RED TILAPIA compares to other foods in terms of nutrition:
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