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WHOLE FOODS MARKET, PLAIN POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Mrs. Gooch's Natural Foods Markets Branded
467 Calories
10g Protein
70g Carbs
16.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 72%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PECANS 767 10g 13.3g 66.7g NATURAL RAW ALMONDS 567 20g 20g 50g NATURAL SLICED ALMONDS 600 20g 20g 53.3g MARCONA ALMONDS 633 26.7g 10g 56.7g RAW ALMONDS 567 20g 23.3g 50g UNSALTED ROASTED ALMONDS 600 20g 16.7g 56.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE FOODS MARKET, PLAIN POPCORN

WHOLE FOODS MARKET, PLAIN POPCORN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

AIR POPCORN, CORN, CANOLA OIL AND SEA SALT.

Dietary Information

WHOLE FOODS MARKET, PLAIN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, PLAIN POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WHOLE FOODS MARKET, PLAIN POPCORN gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, PLAIN POPCORN

See how WHOLE FOODS MARKET, PLAIN POPCORN compares to other foods in terms of nutrition:

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