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WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded
588 Calories
29.4g Protein
11.8g Carbs
47.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 33%
Carbs 11.8g 13%
Fat 47.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 7.9 MG 44%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRETZEL MEDLEY 500 10g 70g 20g MILK CHOCOLATE PRETZEL BITES 500 7.5g 65g 25g SWEET & SALTY POPCORN WITH A CHOCOLATE FLAVORED DRIZZLE KETTLE CORN, CHOCOLATE 500 7.1g 64.3g 25g DARK CHOCOLATE 475 7.5g 62.5g 27.5g CINNAMON ROASTED PECANS 520 3.3g 46.7g 36.7g CINNAMON ROASTED CASHEWS 447 10g 56.7g 23.3g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About WHOLE FOODS MARKET, ORGANIC RAW PEPITAS

WHOLE FOODS MARKET, ORGANIC RAW PEPITAS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 11.8g of carbohydrates, and 47.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW PEPITAS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW PEPITAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW PEPITAS gets 20% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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