WHOLE CLEANED CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (27% DV).
About WHOLE CLEANED CALAMARI
WHOLE CLEANED CALAMARI is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9g of protein, 1g of carbohydrates, and 0.7g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SQUID/CALAMAR
Dietary Information
WHOLE CLEANED CALAMARI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CLEANED CALAMARI include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, WHOLE CLEANED CALAMARI gets 90% of its calories from protein, 10% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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