WHOLE CLEANED CALAMARI vs MAPLE BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WHOLE CLEANED CALAMARI wins in 5 out of 10 nutrient categories
WHOLE CLEANED CALAMARI: 5
vs
MAPLE BOURBON ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WHOLE CLEANED CALAMARI | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 40 cal | 218 cal | |
| Protein | 9 g | 20.4 g | |
| Carbs | 1 g | 0.7 g | |
| Fat | 0.7 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CALAMARI | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE CLEANED CALAMARI | MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 630 MG | 310 MG |