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Whole Chicken

243 Calories
23.1g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 58%
Carbs 0g 0%
Fat 16.7g 42%

Minerals

Nutrient Amount % DV
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.

About Whole Chicken

Whole Chicken is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Whole chicken giblet(s) parts may be missing - USDA A Grade

Dietary Information

Whole Chicken is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 243 calories per 100 grams, Whole Chicken gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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