Whole Chicken vs Marinated
Nutrition comparison per 100 g serving
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Marinated wins in 5 out of 11 nutrient categories
Whole Chicken: 1
vs
Marinated: 5
(5 ties)
Overview
| Nutrient | Whole Chicken | Marinated | Winner |
|---|---|---|---|
| Calories | 243 cal | 130 cal | |
| Protein | 23.1 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Chicken | Marinated | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Chicken | Marinated | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 50 MG | 550 MG |