Whole Chicken vs Pumpkins

Nutrition comparison per 100 g serving

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Pumpkins wins in 7 out of 11 nutrient categories

Whole Chicken: 2 vs Pumpkins: 7 (2 ties)

Overview

Nutrient	Whole Chicken	Pumpkins	Winner
Calories	243 cal	230 cal
Protein	23.1 g	15 g
Carbs	0 g	13 g
Fat	16.7 g	13 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	Whole Chicken	Pumpkins	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whole Chicken	Pumpkins
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	287 MG
Sodium, Na	50 MG	380 MG

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