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WHOLE CASHEWS, SEA SALTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 10.7mg 60%
Potassium 636mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 10.7 MG 60%
Potassium, K 636 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR GOAT CHEDDAR CHEESE POPCORN, WHITE CHEDDAR 643 7.1g 35.7g 53.6g DILL PICKLE POPCORN, DILL PICKLE 429 7.1g 53.6g 21.4g CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL 571 7.1g 71.4g 32.1g RAW ALMONDS 567 20g 20g 50g LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED 567 16.7g 30g 46.7g ROASTED CASHEWS, ROASTED 567 16.7g 30g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About WHOLE CASHEWS, SEA SALTED

WHOLE CASHEWS, SEA SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, EXPELLER-PRESSED SUNFLOWER OIL AND/OR EXPELLER-PRESSED PEANUT OIL, AND SEA SALT.

Dietary Information

Notable micronutrients in WHOLE CASHEWS, SEA SALTED include Iron, Fe (60% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE CASHEWS, SEA SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE CASHEWS, SEA SALTED

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