WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About WHOLE CASHEWS
WHOLE CASHEWS is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, COTTONSEED OIL AND SEA SALT.
Dietary Information
WHOLE CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, WHOLE CASHEWS gets 14% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE CASHEWS
See how WHOLE CASHEWS compares to other foods in terms of nutrition:
- WHOLE CASHEWS vs SALTED ROASTED CASHEWS HALVES & PIECES, SALTED
- WHOLE CASHEWS vs ORGANIC SEA SALTED ROASTED CASHEWS, SEA SALTED
- WHOLE CASHEWS vs ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED
- WHOLE CASHEWS vs PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS TRAIL MIX, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS
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