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WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
543 Calories
14.3g Protein
48.6g Carbs
34.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 48.6g 18%
Dietary Fiber 2.9g 10%
Total Sugars 25.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.1mg 23%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 48.6g 50%
Fat 34.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.1 MG 23%
Potassium, K 457 MG 10%
Sodium, Na 486 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ALMONDS 571 21.4g 21.4g 50g ROASTED WHOLE ALMONDS, ROASTED 607 21.4g 17.9g 57.1g ROASTED SALTED CASHEWS, ROASTED SALTED 571 17.9g 32.1g 50g SLICED ALMONDS 571 21.4g 21.4g 50g ROASTED NO SALT ALMONDS, ROASTED NO SALT 607 21.4g 17.9g 57.1g WHOLE ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (21% DV).

About WHOLE CASHEWS

WHOLE CASHEWS is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 48.6g of carbohydrates, and 34.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP, BUTTER (CREAM, SALT), WHEY, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR.

Dietary Information

Notable micronutrients in WHOLE CASHEWS include Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, WHOLE CASHEWS gets 11% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE CASHEWS

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