WHOLE BOILED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
About WHOLE BOILED OYSTERS
WHOLE BOILED OYSTERS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 7.3g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
WHOLE OYSTERS (MOLLUSKS), WATER, SALT
Calorie Breakdown
At 127 calories per 100 grams, WHOLE BOILED OYSTERS gets 40% of its calories from protein, 23% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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