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WHOLE ARTICHOKE SMALL HEARTS

Canned Vegetables American Roland Food LLC Branded
62 Calories
3.1g Protein
11.5g Carbs
0.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 11.5g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 11.5g 76%
Fat 0.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS SPEARS 19 1.5g 2.3g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g GREEN PIGEON PEAS 0 5.4g 21.5g 0g YAMS CUT SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g SLICED BEETS 33 0.8g 6.7g 0g CREAM STYLE CORN 88 0.8g 19.2g 0.8g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About WHOLE ARTICHOKE SMALL HEARTS

WHOLE ARTICHOKE SMALL HEARTS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 11.5g of carbohydrates, and 0.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND/OR ASCORBIC ACID.

Dietary Information

WHOLE ARTICHOKE SMALL HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, WHOLE ARTICHOKE SMALL HEARTS gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE ARTICHOKE SMALL HEARTS

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More in Canned Vegetables

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