WHOLE ARTICHOKE SMALL HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE SMALL HEARTS wins in 8 out of 11 nutrient categories
WHOLE ARTICHOKE SMALL HEARTS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE SMALL HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE SMALL HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE ARTICHOKE SMALL HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 292 MG | 240 MG |