WHOLE ARTICHOKE SMALL HEARTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE SMALL HEARTS: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE SMALL HEARTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 19 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 11.5 g | 2.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE SMALL HEARTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 292 MG | 238 MG |